Breastfeeding after a cesarean is absolutely possible, although it can come with a few unique challenges. But I will be honest, breastfeeding can be challenging after a vaginal birth too! The good news is that with the right support, preparation, most mothers successfully breastfeed after a C-section. Your body still produces colostrum and your baby is still born ready to latch. How to Prepare Before the Birth Preparing for breastfeeding before your cesarean birth can make a

For many expecting parents, the epidural can feel like a confusing topic. There is a lot of information out there, and sometimes very strong opinions too. Some people talk about it as something every women should have, while others see it as something to avoid. This can make this decision feel heavier or more pressuring that it has to be. As a doula, I dont see the epidural as good or bad. I see it as one of the many tools a woman can choose from when preparing for her birth

If you’ve heard the word doula  but aren’t quite sure what that means, or you’re wondering what a doula actually does when you’re in...

Let’s be honest: when a baby is born, it’s not just the baby who needs care. The mother has just gone through something huge —...

Choosing the right OBGYN is a deeply personal decision, and in Phnom Penh, you have many options—local and international hospitals,...

As a doula, I often meet pregnant women who feel a little lost when it comes to choosing their doctor for their birth. And I completely...

Having a baby is one of the most exciting events in life, but when you are in a foreign country, it can also bring a sense of uncertainty...

The sacred time following the baby's birth is called the Golden Hour. This is when a new chapter between the parents and their babies begins

That's a question I get often during first conversations with expecting parents. I wish I could give you a straight-forward answer,...

The weeks following the birth of your baby, the mother is recommended to do as little as possible. Rest, heal, recover physically and...

A doula guides, cares and nurtures parents before, during and after childbirth. Depending on the support they offer, they are referred as...

If you are expecting and the arrival of your baby is around the corner, there's a chance you have already packed your maternity bag and...

Download these free positive affirmations - in French or English- to keep you focused and calm during labor.